tg hdl ratio calculator

TG/HDL Ratio Calculator: Assess Your Heart Health Risk

Introduction: What is the TG/HDL Ratio?

The TG/HDL Ratio (Triglyceride to High-Density Lipoprotein Cholesterol Ratio) is a valuable indicator used to assess cardiovascular health. It compares the level of triglycerides (TG) to HDL (“good” cholesterol) in your blood. A high TG/HDL ratio is often associated with an increased risk of heart disease, insulin resistance, and metabolic syndrome.

Why Use a TG/HDL Ratio Calculator?

Using a TG/HDL Ratio Calculator helps you:

• Quickly evaluate your heart disease risk
• Monitor lipid profile trends over time
• Support early detection of metabolic issues
• Enhance discussions with your healthcare provider
• Make informed decisions about diet and lifestyle

How to Calculate TG/HDL Ratio

The formula is simple:

In plain text:
TG/HDL Ratio = Triglycerides ÷ HDL Cholesterol

Example:
If your triglycerides are 150 mg/dL and your HDL is 50 mg/dL:

TG/HDL Ratio = 150 ÷ 50 = 3.0

A ratio:

• < 2.0 is considered ideal
• 2.0–4.0 is moderate risk
• > 4.0 may indicate higher cardiovascular risk

(Values may vary slightly depending on clinical guidelines.)

How to Use the TG/HDL Ratio Calculator

1. Enter your Triglyceride level (mg/dL)
2. Enter your HDL cholesterol level (mg/dL)
3. Click Calculate
4. Instantly view your TG/HDL Ratio and risk interpretation

Who Should Use the TG/HDL Ratio Calculator?

• Individuals tracking their cholesterol and heart health
• Patients with diabetes, hypertension, or obesity
• Doctors and healthcare professionals
• Fitness and wellness coaches
• Anyone concerned about metabolic health

Conclusion

The TG/HDL Ratio is a powerful yet simple tool to understand your cardiovascular and metabolic risk. Use our free TG/HDL Ratio Calculator to take control of your health, track your progress, and make better lifestyle choices.

Calculate your TG/HDL Ratio today and take a proactive step toward a healthier heart!