Study Timetable Generator with Mindfulness Exercise Recommendations
Recommended Mindfulness Exercises
Deep Breathing Exercise
Take a few deep breaths: inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. This helps to reduce stress and refocus your mind.
Grounding Technique
Sit down comfortably, close your eyes, and focus on your surroundings. Notice 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, and 1 thing you can taste.
Visualization Exercise
Close your eyes and visualize a place that brings you peace and calm. Imagine all the sights, sounds, and smells to help you relax before studying.
