waist hip ratio calculator

Waist-Hip Ratio Calculator – Instantly Assess Your Body Fat Distribution

Use our Waist-Hip Ratio Calculator to find out how your body fat is distributed and assess your risk for cardiovascular disease and other health issues. This simple yet powerful health tool gives insights into your overall fitness and wellness.

What Is Waist-Hip Ratio?

Waist-Hip Ratio (WHR) is the ratio of the circumference of your waist to that of your hips. It helps determine whether you carry more weight around your abdomen (apple-shaped) or hips (pear-shaped) — a key indicator of your health risk.

Why Use a Waist-Hip Ratio Calculator?

• Determine health risk levels for heart disease, diabetes, and stroke
• Track changes in fat distribution over time
• Complement BMI for a more accurate health assessment
• Simple, non-invasive, and quick to use
• Useful for fitness enthusiasts, medical professionals, and anyone tracking wellness

How to Use the Waist-Hip Ratio Calculator

1. Measure your waist at its narrowest point (usually just above the belly button)
2. Measure your hips at the widest point (around the buttocks)
3. Enter the measurements (in cm or inches)
4. Click “Calculate” to get your Waist-Hip Ratio and health risk level

Waist-Hip Ratio Formula

WHR=Waist CircumferenceHip Circumference\text{WHR} = \frac{\text{Waist Circumference}}{\text{Hip Circumference}}WHR=Hip CircumferenceWaist Circumference​

Example:
Waist = 32 inches
Hips = 40 inches WHR=3240=0.80\text{WHR} = \frac{32}{40} = 0.80WHR=4032​=0.80

WHR Health Risk Chart

For Women:

• < 0.80 – Low risk
• 0.81 – 0.85 – Moderate risk
• > 0.85 – High risk

For Men:

• < 0.95 – Low risk
• 0.96 – 1.00 – Moderate risk
• > 1.00 – High risk

Who Should Use the WHR Calculator?

• Individuals tracking fitness and body shape goals
• Healthcare professionals and dietitians
• People managing weight-related conditions
• Fitness coaches and trainers
• Anyone curious about their health risk level

Benefits of Using the Waist-Hip Ratio Calculator

• Fast, accurate, and easy to use
• Works on both mobile and desktop
• More precise than BMI in some cases
• Evidence-based tool for long-term health planning
• Free to use and accessible 24/7

Take charge of your health today — use our Waist-Hip Ratio Calculator to gain valuable insight into your wellness and risk profile.